Boost Immunity with Fermented Foods

Did you know that by adding a few simple foods to your diet, you can create better immunity? Fermented foods such as raw saurkraut, Kimchi, milk based or water kefir, yogurt, and kombucha can help create a healthier digestive tract by increasing the amount of good bacteria in your gut. Check out my latest video on the good bacteria, how they help your health & immunity, and how to make or purchase these foods. Also, download my fermenting guide with a free recipe for saurkraut.