Mindfulness When Preparing for Pregnancy

Here is my YouTube video on deep breathing: https://youtu.be/KjQN2Pr4lDM

Handout on Stress Reduction tips: file:///C:/Users/allie/OneDrive/Allies%20stuff/work%20stuff/stress%20less%20flyer.pdf
Also attached is my mindfulness resources handout.Dream Workshop link: https://www.alliekochert.com/book-onlineFor Enneagram resources, my fave books to recommend is The Road Back to You (Stabile and Cron) and The Complete Enneagram (Chestnut). Father Richard Rohr has a wonderful book on the Enneagram--The Enneagram, A Christian Perspective--for those who identify as Christian or Catholic. My event is hosted at The Wellness Collective on Feb 29 6-7:30 if you or someone you know would be interested :) FB event: https://www.facebook.com/events/s/enneagram-workshop/1085710285114510/