At Faith and Hope Nutritional Therapy Services we believe that good nutrition can enhance and maintain health. By making small changes in your diet, you will begin to see big results. At the end of each session, you will have small, manageable steps to take towards greater health.
Nutritional Therapy is perfect for those looking to find the deeper meaning of their symptoms and want a whole foods based approach. Have you struggled to lose weight over the year despite trying many different programs? Would you like more energy or to counter the effects of aging? Does blood sugar rollercoaster have you chained to constant snacking or cravings? Do you have a difficult time getting to sleep or staying asleep? Nutritional Therapy can help you uncover why.
We have two options for Nutritional Therapy, individual and the group RESTART program. The individual sessions are customized to your goals and needs. You will have an individualized plan for lifestyle and nutrition at the end of each session. The RESTART Program is a great affordable way to learn about the Foundations of Nutritional Therapy in a group format and participate in a 3 week sugar detox. RESTART runs for once a week for 5 weeks and each session is 90 minutes. RESTART is run on a bi-monthly basis.
Individual Initial Session includes: overview of your health history, review of 3 day food journal, detailed review of Nutri-Q (a 200+ online standardized questionnaire of symptoms), and a hands on functional exam. We will come up with a plan for you to transition to a nutrient dense diet for maximum health and at times whole food based supplements may be recommended.
Follow up Sessions include: review of 3 day food journal, discussion around proper preparation of foods and review of sensitive points on functional exam.
- Initial Session: $150 about 2 hours
- Follow Up Sessions: $75, about 1 hour
- 3 Month Bundle: 6 sessions at $450 total (all 1 hour except session 1 which is 2 hours), savings of $75
- Phone consultation: available by appointment and prior approval. Fee $25/per quarter hour
- RESTART: $150 per person. If you bring a friend, both of you get 20% off the fee.
- Group presentations: call for fee
Make an Appointment:
- Email Erin@FaithandHopewellness.com
- Call/Text Erin at (717) 256-1812
- Schedule Online at Faith and Hope Wellness
A 5 week nutrition education program with a 3 week sugar detox built in. We meet once a week for 90 minutes:
Each week we will go over:
Week 1: How to prepare for your REAL FOOD sugar detox
Week 2: Your digestive check-in
Week 3: What sugar really does in your body
Week 4: The truth about FATS
Week 5: How to move forward and celebrate your success!
This group is only $150 for all 5 weeks.
Next Groups begin:
Monday January 22, 2018 at 8 PM ONLINE. Collaboration with Nutriviable. REGISTER ONLINE.
Wednesday January 24, 2018 at 7 PM in Mechanicsburg
Download our flyer for the in person group: