Supporting your spiritual, physical, emotional and nutritional well being. 

Personal Story: My Path to Nutritional Therapy

Personal Story: My Path to Nutritional Therapy

I’ve always been interested in nutrition. With a background in community health and wellness, nutrition has always fascinated me. My first job out of undergrad was with The Pittsburgh Health Corps of AmeriCorps, a domestic like Peace Corps. My position was to help with outreach of the county WIC program. Continue reading

Digestion Dysfunction

Digestion Dysfunction

What goes wrong when the digestive system is off? Indigestion, acid reflux, leaky gut, constipation, diarrhea, and gas are all common complaints. For one thing, nutrients are not absorbed so our bodies lose out on energy. Energy is imperative for all bodily functions as well as proper digestion. Digestion should Continue reading

Down the Hatch: Digestion Explained

Fruit and vegetable consumption helps to keep digestion healthy.

Part I: Digestion Explained

Healthy digestion is imperative to make energy. Energy? Yes, energy. Every morsel of food and drink that we consume has the potential to turn into energy for various bodily functions. Food and drink are incredibly important  Continue reading

Fertility Enhancing Nutrition

The inability to conceive a baby for a couple is a growing issue in our society today. Unfortunately, it is a symptom of our modern society: toxins in the environment, our fast paced stressful society, nutrient devoid foods, and infections that affect the reproductive system. Many of these things are Continue reading